a breakfast meal that fits within the ketogenic diet

Keto Breakfast

Kickstart Your Day with Keto Breakfast: Fueling Your Health the Low-Carb Way

The ketogenic diet, or keto diet, is a low-carb and high-fat eating plan that has gained popularity for its numerous health benefits. By drastically reducing carbohydrate intake and replacing it with fat, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. This metabolic shift not only promotes weight loss but also...